LEVERAGING THE STRENGTH OF PORTABLE FITNESS DEVICES TO TRANSFORM PRIVATE TRAINING OUTCOMES

Portable health trackers have become popular tools for many individuals interested in enhancing their wellness and physical condition. Such gadgets, commonly put on on the arm like a timepiece, can monitor various physical activities, including steps taken, heart rate, and calories burned. With advanced technology, they provide users with real-time

Functional Movement Screening (FMS) is a beneficial instrument used to evaluate an person's mobility patterns. This assessment helps determine any deficiencies or imbalances in the body, which can lead to harm if not corrected. In rehabilitation contexts, FMS can play a critical role in enhancing rehabilitation outcomes. By understanding how each i